Calm Abiding Meditation Instructions – Body as the Meditation Object Practicing meditation is the best gift we can give ourselves (and those around us). In this video I give detailed Duration 5:2
Calm Abiding Guided Meditation – Body as the Meditation Object In this video I will lead you through a guided meditation on the practice of Calm Abiding meditation. In this Duration 15:55
Calm Abiding Meditation Instructions – Breath as the Meditation Object This is a great breathing meditation for beginners. Usually, meditating on the breath is not interesting enough to hold our Duration 3:56
Calm Abiding Guided Meditation – Breath as the Meditation Object In this video I will lead you through an easy fifteen-minute guided meditation on your breath. This meditation is ideal Duration 15:23
Samatha Meditation (Mindfulness Meditation) This is an ancient technique that works wonders in our modern world. Not only does it help us to relax, Duration 19:41
Metta (Loving-Kindness): The Practice of Universal Love Metta, also known as loving-kindness, is an attitude of universal love that is radiated to all living beings in the Duration 15:11
Loving Kindness Guided Meditation – Metta Bhavana Metta, or loving-kindness, is the feeling of universal love that wishes all beings experience happiness, both worldly and ultimate. It Duration 23:31
Walking Meditation: Instructions and Benefits Explained Walking meditation is a great practice for those of us who experience pain or discomfort when doing sitting meditation. At Duration 8:10
